The science is already in.
Here’s what works.
Expertise + A human connection + The scientific method
Let’s start with #1: Expertise.
(Because Instagram isn’t a qualification.)
You won’t get pawned off onto less experienced practitioners. Get all experts, all the time. During every session of our live fitness programs, you’ll get knowledge and guidance from experts with advanced degrees and decades of experience helping people.
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“Hi there. I’m a leader in the fitness industry, a clinical exercise physiologist and wellness coach with 30 years experience.
I’ve worked in fitness, tech, healthcare and academia. My expertise spans from metabolism, disease prevention, cardiac and orthopedic rehab, and athletic performance.
We’re happy you’re here. And I think you’ll be happy you’re here, too. Most of our clients feel like they’ve finally found the right place.”
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“Hello, everyone. I’m a nutritionist, exercise physiologist and endurance coach with over 20 years of experience.
I’ve worked with elite athletics, in sports medicine and in coaching. My expertise is in nutrition (from weight-loss to endurance events), metabolism, recovery and just general fitness.
Thanks for visiting us. We’re glad to be here, and grateful to have you here.”
We don't do fads.
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We just do what's right.
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We don't do fads. 〰️ We just do what's right. 〰️
#2: A human connection.
It only takes one. One person with whom you have an authentic connection, to check that box. Whether it’s a one-on-one setting, or a group class, we take connection seriously.
That’s why we set aside time to update each other, share experiences and struggles. We actually want to talk to you. Not have an AI bot send you messages.
And #3:
The scientific method.
It’s the best method humanity’s got. We start with your data, combine it with your goals and lifestyle, and create a plan built around your Youness.
Not a preset package. Not a boxed solution. A specific, tailored plan that’s based on where you are now, where you want to be, and the steps it will take to get there.
Then, we teach you to measure the results, reassess and tweak as you go. So you can go forth into the world as a little self-scientist, objectively analyzing and batting away crap fads.
Metabolism matters. Like, a lot.
Did you know you could live ten years longer? That you can cut your risk of most chronic diseases by half? Much of the body’s health—or disease —is linked to metabolism. So learn how it really works.
