Personalized sessions
From athletes to outpatients,
pick your own topics and get
tailored guidance.
It’s a process that starts and ends with you. We ask questions, gather lots of info about you and your life, and take assessments.
Then, we’ll build a customized fitness and nutrition plan that’s safe, effective and fun. Book as many or as few sessions as you want.
We’re comfortable working with most health conditions (like diabetes, muscle or joint issues, heart issues), so whether your goal is a race PR, a body you love, or simply better health, you’ll have our expertise and a personalized path to get there.
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Got workout data or test results, but don’t know what to do with them?
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Want to do a deep dive into nutrition?
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Need help training for your next ultra-marathon?
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Looking for way to increase your metabolism, in general?
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Want to understand how exercise and nutrition change, post-menopause?
How sessions work
We start with questions. Lots of questions. We collect all the metrics that matter to build the most accurate picture of your current health.
Then we talk goals.
We’ll build a plan that’s tailored to your preferences and lifestyle.
It’s go time.
You take the plan for
a spin.
We check back in to reassess and help you stay motivated. Together, we’ll tweak your plan as needed to keep you on track.
Questions about personalized sessions?
No prob, we get it. Give us a shout.
Book your personalized session with us
Select the type of session you need. Schedule a day / time that works for you, and then tell us about your life and goals in the questionnaire.
The more info you can give us now, the more time we can spend diving into all the good stuff during your session.
