They don't teach you this stuff in school. They should.
»
They don't teach you this stuff in school. They should. »
Our Class
It’s all the stuff researchers wish people knew.
Think of this as the 101 class that catches you up on everything researchers know about health, fitness, how to reach it, and how to keep it.
So you never have to be susceptible to the latest fad or fitness guru again.
Here’s what we’ll cover.
Week 1: Introduction
Week 2: Purpose & motivation
Week 3: Goal setting
Week 4: Metabolism / energy balance
Week 5: Tracking: deep dive
Week 6: The mindful approach
Week 7: Eating for health, longevity
Week 8: Cardio and activity
Week 9: Cardio: deep dive
Week 10: Strength
Week 11: Strength: deep dive
Week 12: Celebrate, assess, plan
How each class works
Each week you’ll learn the real science behind a different topic in the field of nutrition, exercise, or behavior change.
You’ll also learn how to think through and evaluate some of the fitness and nutrition fads in the marketplace today—critical skills you can use on your own later.
You’ll set an actionable experiment to try during the week. In the next session, you’ll discuss how it went and how to adapt your approach, if needed.
Every session has time set aside to ask questions, get explanations, and have some thoughtful conversation.
Choose group or solo
Group class
Research tells us that learning and adherence are better in a group. So in addition to expertise and experimentation, our group class achieves that human connection through community.
You’ll be learning from each other—comparing insights, sharing experiences and revelations. It’s a built-in support group. The class also dives into your personal metrics, and includes time for individual questions.
Individual class
Feel better in a one-to-one setting? Individual classes give you the same curriculum, expertise, and experimentation as the group class—but with individualized attention. In these sessions, we’re your human connection (not A.I., not a chat bot).
The one-to-one setting gives us a little more time to talk through your specific experiences, share some of ours, too, and answer any questions you have.
Questions about classes?
No prob, we get it. Give us a shout.
Book your class
To register, complete the form on the right. After that, we’ll have you tell us about your life and goals in a questionnaire.
The more info you can give us now, the more time we can spend getting down to the nitty-gritty during classes. High-five.
