They don't teach you this stuff in school. They should.
»
They don't teach you this stuff in school. They should. »
Our Group
Program
It’s all the stuff researchers wish people knew.
Think of this as the 101 class that catches you up on everything researchers know about health, fitness, how to reach it, and how to keep it.
Research tells us that learning and adherence are better in a group. So in addition to expertise and experimentation, our group program achieves that human connection through community. You’ll be learning from each other—comparing insights, sharing experiences and revelations. It’s a built-in support group.
How it works
Each week you’ll learn the real science behind a different topic in the field of nutrition, exercise, or behavior change.
You’ll also learn how to think through and evaluate some of the fitness and nutrition fads in the marketplace today—critical skills you can use on your own later.
You’ll set an actionable experiment to try during the week. In the next session, you’ll discuss how it went and how to adapt your approach, if needed.
Every session has time set aside for the group to ask questions, get explanations, and have some thoughtful conversation.
